This Sambar recipe is one of the most loved dishes in South Indian cuisine. It accompanies most every meal. In South India, there are variations to this sambar recipe, but this is the o
Ingredients:
1 cup Toor Dal (or red lentils)
1/2 lime sized ball Tamarind
1/2 teaspoon Turmeric Powder
2 teaspoons oil
Salt to taste
5 small dry red chilies (or to taste)
8 Curry Leaves
1 medium onion
1/2 teaspoon mustard seeds
1/4 tsp asafoetida (optional)
1/2 teaspoon fenugreek seeds
1 large tomato
2 tablespoons sambar powder
1/4 cup chopped coriander leaves
1 large drum stick
Method:
Soak the tamarind in 1 cup water for 20 minutes. Squeeze it out, adding water little by little to prepare 1 cup of juice.
Choose a heavy cooking pot. Wash and clean the dal. Boil 2 cups of water and add the dal, turmeric powder and 1 teaspoon of oil. As the dal boils, skim off the foam and discard. Boil until the dal is soft and then mash it coarsely. If needed, add more water as it is boiling but do not let it get too watery. If you use a pressure cooker it will take about 5 minutes.
In a separate pan, heat to medium and pour in the remaining oil. Once the oil is hot, add the chilies, mustard seeds, fenugreek and curry leaves and sauté for 2 minutes. Add the onion ,tomatos and drumstick pieces let them cook Add the tamarind extract and let boil lightly . Add this mixture to the dal with asafoetida, and sambar powder. Allow this to boil for 5 to 10 minutes and remove from the heat. Garnish with coriander leaves
Sambar Powder:
High quality Sambar powders can be bought pre-mixed at the store. If you do not have that available you can make it yourself by adding the following ingredients:
1/2 cups coriander seeds
1/2 cups red chilies (or to taste)
1/8 cup Bengal gram
1 Tbsp. cumin seeds
1 Tbsp. pepper corn
1/2 tsp mustard seeds
1/4 tbsp raw rice
1/2 tsp. Turmeric powder
Traditionally, these ingredients would be roast in dry kadai separately and ground and stored. Use pre-ground if you desire.