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| OATS UPMA |
Ingredients:
Carrot,chopped 1 medium
French beans,chopped 3-4
Oatmeal 1 cup
Onion 1 medium
Tomato 1medium
Ginger garlic paste 1teaspoon
Green chillies 2
Oil 2-3 tablespoons
Mustard seeds 1/2 teaspoon
Cumin seeds 1/2 teaspoon
Asafoetida a pinch
Curry leaves 4-6
Salt to taste
Method:
Dry roast oats in a non-stick pan for 2 minutes and set aside. Chop onion and ginger. Halve green chillies. Heat oil in another non-stick pan and add mustard seeds. When it starts to splutter,add cumin seeds and sauté till fragrant.
Add asafoetida, ginger garlic paste, green chillies and sauté. Add onion, carrot, French beans, curry leaves and salt. Add ¾ cup water and boil till the vegetables are cooked. Add oats and mix well. Reduce heat and cook till the oats are done. Serve hot.
