Wheat Rava upma.

Even though Wheat Rava upma is very easy to prepare, there is no compromise in its taste. Its melt-in-the-mouth, soft texture and the great aromas will be a great treat to your taste buds. The dish tastes best when it is served hot.So don’t miss this one out  Its a true South-India dish.

                                                                 

Wheat Rava Upma Ingredients :

WheatRava : 1 cup
Channa dal : 1 tsp
Mustard seeds : 1/2 tsp
Green chillies : 2-3
Onions (chopped) : 1/2 cup
Curry leaves : 1 strand
Coriander leaves (chopped) :2tsp
Oil : 2 tbs
Water : 2 1/2 cup
Salt to taste


Preparation Method :Place a pan on the stove and heat the oil
Add mustard seeds,  channa dal  fry til golden brown, Be careful here as the mustard seeds start to splutter as soon as they are dropped in oil.To this, add chopped green chillies and fry for another minute.Now, add chopped onions and fry it till the onions start turning transperent. , add water ,salt and let the mixture boil for 5 more minutes (approx.). Now add the wheat rava  to this liquid  mixture and start stirring briskly. Also make sure that no lumps are formed during the stirring process.Cover the vessel with a lid for about 6-8 minutes or till it is fully cooked. Next, reduce the flame and add the chopped coriander leaves and some curry leaves and mix it a little. Turn off the flame.
 Rava upma is ready. Serve hot with pappula podi(paruppu podi)&lime,chutney or sugar.

optional:if required add finely sliced tomatos, fresh green peas,carrots cut into small cubes,french beans cut into small pieces to the oil after adding onions.&follow the same procedure after that. 

 

Tip:this recipe is highly recommended for diabetic patient&diet concious people.