OATS UPMA

OATS UPMA

Ingredients:

Carrot,chopped 1 medium
French beans,chopped 3-4
Oatmeal 1 cup
Onion    1 medium
Tomato 1medium
Ginger garlic paste 1teaspoon 
Green chillies 2
Oil 2-3 tablespoons
Mustard seeds 1/2 teaspoon
Cumin seeds 1/2 teaspoon
Asafoetida a pinch
Curry leaves 4-6
Salt to taste

Method:

Dry roast oats in a non-stick pan for 2 minutes and set aside. Chop onion and ginger. Halve green chillies. Heat oil in another non-stick pan and add mustard seeds. When it starts to splutter,add cumin seeds and sauté till fragrant. 

Add asafoetida, ginger garlic paste, green chillies and sauté. Add onion, carrot, French beans, curry leaves and salt. Add ¾ cup water and boil till the vegetables are cooked. Add oats and mix well. Reduce heat and cook till the oats are done. Serve hot. 

tips

 For smelly plastic food containers toss a ball of newspaper into container and seal lid. Smell will be gone in a few days, stronger smells may take longer.

FISH CUTLET

Ingredients

Fish fillets - 3-4
Onion - 1/2 (grated)
Garlic - 3 cloves (grated)
Ginger - 1"slice (grated)
Green chillies-2
Garam masala - 1 tsp
Chilly powder - 1 tsp
Cumin powder - 1/2 tsp
Roasted gram powder-2tbspn
Cornflour-2tspn
Oats-2tspn
Oil - for frying

Method

1. Take water in a pan and bring it to a boil. Add the fish fillets to the water and let it cook nicely (till the fish turns opaque).

2. Remove the fish from the water and shred it into small pieces.

3.In a bowl take onions, ginger,garlic,Green chillies

4. Add the shredded fish to it along with garam masala, salt, chilly powder,  cumin powder,Oats,Roasted gram powder and Cornflour.

5. Keep stirring the mixture until it becomes very dry.Mix everything nicely with hands.

6. Make small round balls out of the cutlet mixture and shape it into patties. You can make any shape - round, oval, heart shape, cylindrical etc.

7.shallow fry or bake these cutlets.

8. Serve hot with ketchup or hot sauce.

Tips
- You can add any vegetables of your choice to the cutlet mixture to enrich its nutritional value.

Senagapappu cabbage kura (Chana dal cabbage curry)

Senagapappu cabbage kura

Ingridients:-

Cabbage- 500gms
Chana dal  / senagapappu - 1/2 cup
Onion-2
Tomatoes-2
Green chillies -2
Red chilly powder-1tspn
Dhaniya-3tsps
Cinoman-1 inch
Cloves-2
Redchillies -2
Garlic cloves -5
Ginger small piece
Mustard seeds -1 tspn
Cumin seeds- 1tspn
Turmeric powder -1/2 tspn
Roasted chana dal(putnalu)-1tspn
Curry leaves
Coriander leaves
Salt to taste
add 3 to 4 tspns of oil.

Method :

1.Soak chana dal atleast for an hour.
2. Put  soaked Channa dal , chopped cabbage, chopped onion, chopped tomatoes, chopped green chillies,salt,red chilly powder,turmeric powder and 2 cups of water In a  pressure cooker  cook till 2 whistles. Turn off the flame and wait until the pressure go off.
3.Roast dhaniya with cloves and cinnamon and powder it.
4. Then add dhaniya powderAnd cook for another 2 minutes.
5.Heat oil in the kadai, add mustard seeds, cumin seeds, curry leaves,and ginger, garlic paste stir for a few seconds  Remove from the heat and pour over the cooked cabbage mixture. Mix well 
garnish with coriander leaves
6.Serve hot with rice, chapathies and  pulkas
2.

Alasandala Guggillu / Seasoned Black Eyed Beans

Alasandala Guggillu / Seasoned Black Eyed Beans

Ingredients :

Black Eyed Beans / Lobia : 1/2 cup
Mustard Seeds : 1/2 tsp
Cumin Seeds: 1/2 tsp
 Red Chillies : 3
Curry Leaves : 1 sprig
Hing: 1/8 tsp
Oil : 1 tsp
Salt to taste

Method:

1. Wash, rinse and soak the beans in lot of water overnight.

2. Drain water and pressure cook for 3 or 4 whistles. Drain and keep the cooked beans aside.  

3.Heat a teaspoon of oil in pan for seasoning. Add the mustard seeds and cumin seeds and let them splutter.

4. Add the broken red chillies, curry leaves and hing and fry for a few seconds. Now add the cooked beans and salt. Saute for a couple of minutes. Serve as a snack.

LEMON RICE

LEMON RICE

 Ingredients:
1 cup raw rice, cook rice with each grain separate
8-10 curry leaves
juice of 3 lemons (approx 6-7 tbsps) adjust
3-4 tbsps roasted peanuts
salt to taste

Tadka:
1 tbsp oil
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1 tbsp channa dal
2 Red chillis
pinch of hing
4 green chillis,
1/4 tsp haldi/turmeric pwd/pasupu 
Roasted chana dal powder(putnalu)-3tbspn optional


Method:

Heat oil in a vessel, add the mustard seeds,cumin seeds and as they 
begin to sizzle, add channa  dal and allow them to turn 
slightly red, add curry leaves, green chillis, 
red chillis and stir fry for few more secs. 
Add asafoetida and turmeric pwd, roasted peanuts and 
combine. Turn off heat.
Add salt,green chillie paste and 3/4th of the lemon 
juice and combine well. Add the seasoning and combine 
that it coats the rice well.
Taste and if you feel that it needs more tang, add more 
lemon juice accordingly.
Add Roasted gram powder (optional)

Serve with any curry.

PURAN POLI/BOBBATLU

puran poli /bobbatlu

 Ingredients:
Stuffing:
Bengal gram( chana dal)-2 cups
Jaggery-1 3/4 cups
cardamom powder-1/2 tsp

For the dough:
Refind flour(maida)-2cups
Rice flour-2tbsp
Ghee-3tbsp
Oil or Ghee -1/4 cup for frying


 

Method:
Wash and boil chana dal. Drain and coarsely grind it. In 

a pan add the dal, grated jaggery, cardamom powder and 

mix well. Cook, stirring all the time till dry. It 

should resemble a soft ball. Remove and cool. Divide the 

stuffing into sixteen to twenty equal portions and roll 

into balls. Mix maida,Rice flour,turmeric powder and 

salt. Add three tablespoons of ghee and sufficient water 

to make a soft dough. Cover with a damp cloth and keep 

aside for three hours. Divide dough into sixteen to 

twenty equal portions and roll into balls. Flatten each 

ball in your palm, stuff with one portion of puran 

(stuffing), cover and seal the edges. Dust it with flour 

and roll out into four to five inches diameter disk of 

medium thickness. Heat a tawa and cook puran poli until 

done on both sides. Remove. Serve hot with generous 

helping of pure ghee on it.