Pulagam--- High Protien & High FiberRich Food.

The combination of grains and lentils make for complete protein complementarity and wholesomeness.

It can serve as an inexpensive yet attractive, filling, and delicious meal any time of the day.
It is definitely part of the repertoire of comfort foods in our household.

Ingredients:

Rice - 1cups
Moong dal/Pesara Pappu - 1 cup
Turmeric Powder - 1/4 tsp
Asafoetida-- pinch

Water - 4 cups
Ghee-optional
Salt to taste
Procedure:
Wash rice and moong dal in a bowl and add water.

Add salt, turmeric and asefoetida mix it.Cook the rice.
Serve hot with peanut chutney/coconut chutney/stuffed brinjal curry/ pacchi pulusu.

Tip:    Highly recomended for calorie concious people.